COACHING FOR WOMEN WHO ARE FEELING OVERWHELMED, UNDERNOURISHED, & DEPLETED

1:1 AYURVEDA COACHING

(A 12- Week Ayurveda Program)

3 SPOTS AVAILABLE FOR AUGUST ⟢

3 SPOTS AVAILABLE FOR AUGUST ⟢

A SEASON OF HEALING LASTS A LIFETIME

Meryll stands behind a table set for a cooking demonstration in a garden setting with an ornate stone fountain backdrop.

You want to hit the reset button on your health but you don’t want another diet, detox, or cleanse where the benefits last for only a month or two. You want to understand and learn how to heal so you avoid the drama of reverting back to old habits. In my 1:1 Ayurveda Coaching Program, you’ll learn how to ditch limiting beliefs of what foods are “good and bad” or “right and wrong” & embrace a way of life that teaches you how to truly live in balance and eat in way that offers joy, freedom, and pleasure.

Helping you reconnect with your body's innate wisdom so that you can unlock its self-healing potential!

THIS PROGRAM IS FOR YOU IF…

✓ You want to feel confident that your food choices won’t make you feel gassy, bloated, lethargic, and uncomfortable in your body.

✓ You are ready to embrace a routine that support your everyday sense of well-being.

✓ You want a simple, yet effective approach to healing your digestion, feeling light in your body, balancing your mood,  maintaining a healthy weight, and creating steady energy levels.

✓ You want to build a healthy relationship with your body but need the support of a patient & down-to- earth professional who deeply understands that making change is not always easy and knows how to make eating healthy relatable.

THIS PROGRAM IS NOT FOR YOU IF…

✗ You want to count calories, track macronutrients, and restrict yourself of nourishment through food.

✗ You are searching for another quick fix to experience weight loss or magic pills to address your health problems.

✗ You want to continue old patterns of extreme dieting and exercise that induce stress to the body and mind.

✗ You are not will to be patient with yourself as you learn to embrace healthy self-discipline.

YOUR TRANSFORMATION AWAITS ⬇

YOUR TRANSFORMATION AWAITS ⬇

Release Stress & Overwhelm

Transform your well-being with your personalized Ayurveda Program. I’ll walk you step- by- step to help you embrace a healthier diet & lifestyle that feels right in your body so you can finally experience freedom in your relationship to food. The 1:1 Ayurveda Coaching Program is designed to help you feel empowered and self-assured in every aspect of your life.

Feel Like Your Best Self

Leave your uncomfortable digestive issues in the past and get ready to change your life for the best. Through the support of herbs, whole foods, meal prep guidance, and creating healthy self-discipline with your you, you’ll have the tools to keep you glowed up all year. Experience a newfound sense of confidence as you embrace your inner strength and beauty.

Vibrant Energy & Clarity of Mind

Transform your well-being with your personalized Ayurveda Program. It only takes one season to feel your best and experience the freedom of having a consistent routine. If you’re ready to have increased energy, mental clarity, and a sense of vibrant vitality, let’s do this- together!

“Before I started working with Meryll, my whole life revolved around my stomach issues. I felt like it was affecting my overall quality of life. I would often feel so gassy and bloated and emotionally would take a toll because it felt like I could never eat "the right thing." Through our consultations I learned how to balance my digestive system and help my body better process food. Following a path that was right for my body and exploring what a detox, eating warm foods and slowing down eating helped me to see how different I could feel. I also became more mindful of what I was eating. Trying recipes with different spices and learning about their healing properties is something I'll take forward with me. Knowing that Meryll will be there to support me on my lifelong journey is something I value.

ANNA JIMENEZ

LOVE FROM CLIENTS

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A nutritional imagery of fruit juice providing insightful holistic wellness

Journey to Radiant Health: A 12-Week Holistic Renewal

Experience a transformative 12-week journey as we gently explore your body's digestion, energy levels, and sleep quality. Each week, we'll delve into these pillars of health, identifying areas of depletion and crafting a step-by-step approach to bring rejuvenation and light cleansing to your body. Along the way, you'll be introduced to supportive plant allies tailored to your unique needs, equipping you with practical holistic tools to ease digestion, maintain energy, and help you experience deep relaxation long after our journey ends!

60-minute Initial Ayurveda Consultation

Dive deep into your well-being with a comprehensive consultation covering your health history, current health concerns, goals, and Ayurvedic tongue analysis.

1 Plant-Based Cooking Class (in person or Zoom)

You’ll experience an interactive cooking class and learn delicious plant-based recipes, kitchen hacks, and simple techniques to make nourishing your body fun and stress-free.

Individualized Ayurveda Program

Your Ayurveda Program is tailored to fit your body and lifestyle like a glove. Each week will be an opportunity to refine your current routine and build on a solid foundation.

Recommendations for Herbs & Teas

Explore the healing power of herbs and teas with personalized recommendations to enhance digestion, promote relaxation, and support overall rejuvenation.

3 Monthly Coaching Calls (30 minutes each)

Monthly coaching calls are designed to provide you with support in making consistent progress and addressing any challenges adhering to the program including meal prep, grocery list planning, time management, etc.

Meal Prep Ideas & Simple, Plant-Based Recipes

Simplify meal time with practical meal prep ideas and strategies for easeful cooking, ensuring nourishing plant-based meals are always within reach.

What’s Inside The 12-Week Program

Week 1-2

Our program begins with a 60 minute Ayurveda consultation where we dive into your health history, current health concerns, and goals. You’ll receive your personalized Ayurveda program with a complete breakdown of your nourishment plan, herbal formulas, digestive teas, and self- care recommendations. At the end of Week 2, we will have our first check-in coaching call to go over any questions or concerns you have about your program and produce a game plan for the Week 3-4.


Week 3- 4

Week 3-4 is all about dialing in your herbal regimen and explore practical meal prep ideas for your busy work week. You will receive simple & delicious plant-based recipes paired with grocery lists to help take the stress off your plate and help you find your groove. Think of this first month as an experiment to see what works for you and what adjustments need to be made to feel more confident in your program.


Week 5-6

We will celebrate our halfway mark with an in- person or virtual Plant-Based Cooking Class. You will learn how to prepare 3 nourishing recipes to add to your weekly meals. These dishes are designed to be simple & quick so you can begin to integrate these recipes into your program with ease. By Week 5-6, you’ll have a strong idea of eating practices that no longer serve you & a strategy to create more room in your routine for weekly self-care rituals.


3 SPOTS AVAILABLE FOR AUGUST ✳

3 SPOTS AVAILABLE FOR AUGUST ✳

Week 7-8

Week 7-8 will begin with a coaching call to dive deeper into creating health self- discipline with a morning and evening ritual that helps you feel more fresh and energized daily and build confidence in creating new, healthy habits. You’ll get the chance to reflect on how these Ayurvedic practices are benefiting you and areas in your routine you’d like to make adjustments .


Week 9-10

Up until this point, you’ve made many shifts in your daily routine and are experiencing the amazing benefits of Ayurveda. We’ll anchor down with your second Ayurveda coaching call to hit pause in your busy week & take time to celebrate all of the changes in your body with a guided meditation. This call will be an opportunity for us to refine your program and answer any questions you may have about your herbal regiment, nourishment plan adjustments, and seasonal changes.


Week 11-12

Our final weeks together on this journey is all about honoring the old you and welcoming in this more vibrant and confident version of yourself. In Week 11-12, you will learn how to prepare an altar for your Self, your ambitions, and your dreams. This sacred space will be a physical reminder that symbolizes the person you are becoming. In our last coaching call, we’ll identify any future obstacles that may get in the way of your healing and brainstorm practical solutions to keep you feeling like your best self.


“I had been dealing with digestion issues and painful menstrual cycles majority of my life and since working with Meryll…”

A small, circular thumbnail image of a person in a kitchen, facing towards the camera, engaged in food preparation with various vegetables spread out on the counter.

“Not only has my digestion and menstrual pain improved, my awareness on how to bring my body back into balance (managing stress and anxiety, eating according to the seasons, adapting to my inner seasons/cycle, etc) has grown into a loving practice with noticeable changes. She emphasized how working with her/shifting to an Ayurveda lifestyle is not a quick fix. It takes work, patience, lots of loving compassion, and awareness. That’s exactly what I wanted — a coach who would be honest and provide knowledge in healing myself from the inside out. Since completing the coaching program with her, my life has continued to lean into Ayurveda. It feels right and has created a deeper and loving connection with myself. If you’re ready to make a change in your life that are deeper than symptoms then Meryll is the Ayurveda Practitioner to work with.”

JOHANNA MORAN

THIS PROGRAM IS FOR YOU IF YOU ARE EXCITED TO:

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Learn your body's unique rhythm to conserve energy for the things that bring you joy.

✓ Release stress and confusion around what to eat and adopt sustainable practices of mindful eating.

✓ Identify your elemental imbalances through Ayurveda tongue diagnosis and learn how to create balance through dietary and lifestyle practices that are aligned with Nature's cycles.

✓ Connect to plant-based foods, spices, medicinal herbs, and teas (some familiar and some maybe not) for support, rejuvenation, and clarity of mind.

✓ Seamlessly weave in specific body & mind care rituals into your routine to anchor and keep you grounded during the shifts you will experience.

A bowl filled with colorful culinary ingredients, including shredded greens and orange spices, sectioned off artistically for meal preparation, with a decorative flower accent.
Meryll in a white lace-trimmed blouse, looking directly at the camera with a confident and serene expression, standing against a plain background.

PHOTO CREDIT: Matthew Purpura

Meryll

Hey sister! I grew up in the diet culture of calorie counting, high protein, low carb, low fat & high fat (go figure) diets and seven day master juice cleanses. You name it, I tried it. The world tried to squish me in a box of beauty standards that was impossible for me to keep up with and quite frankly this lifestyle left me feeling exhausted and my body wrecked.

Enough was enough. I was ready to learn how to nurture my body and love myself exactly as I was but the problem was, I was overwhelmed and didn’t know where to begin. 10 years ago, I was introduced to Ayurveda, the 5,000 year old holistic system of medicine from India. The wisdom and simplicity of Ayurveda’s self-care practices and nutritional guidance helped me understand my elemental make up and honor the unique nature of my body.

Ayurveda not only taught me what to eat to strengthen my digestion, but also HOW to eat so that I could begin to balance my hormones, reduce stress, & regulate my nervous system.

Ayurveda taught me how to weave compassion into all aspects of my life including my relationships and now, I want to share these healing tools with you!

THE INVESTMENT ❋

THE INVESTMENT ❋

$875

PAY-IN-FULL

You’re committed to your health and ready to feel like your best self. No more excuses. You’re ready to receive the tools that will help you keep your body and mind right throughout all seasons of your life. Let’s do this, shall we?

4 PAYMENTS OF $219

PAYMENT PLAN

Your health is worth more than gold. If you’re committed to your health and need some assistance, you can now join my 1:1Ayurveda Coaching program with monthly payments. Are you ready to begin your health journey and feel like your best self?

Commonly Asked Questions

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A close up of holistic blended ingredients promoting ayurvedic lifestyle and stimulation from assorted herbs with botanical garnishing

Ayurveda gives us the road map with which to find our way to health and be rooted in the self.

I am ready to feel by best! *

I am ready to feel by best! *

Soooo, you’re contemplating your decision? 👀

I get it! Deciding to invest in your well-being is a significant step. Let's address a few thoughts that might be crossing your mind:

Two people happily preparing food together in a kitchen, chopping vegetables on a wooden cutting board with smiles on their faces, suggesting a shared cooking experience.

→ “I’m not sure I have the budget to afford your services.”

Your health and wellness is too precious for money to get in the way of you living your best life. I offer everything from 6 month to 12 month payment plans to make these offerings as accessible as possible. If price is still an obstacle for you and you still want to work together, please reach out to me directly so we can figure out a way to make this happen!

“I don’t think I can commit to a 12 week program.”

All you need is a minimum of 15- 30 minutes everyday for this program to work for you. If you really want to make positive, long lasting changes in your health, you don’t need to commit to a 12 week program, you need to commit to a moment with your Self.

“I’m not a good cook and knowing what to prepare stresses me out.”

You don’t have to be a good cook to live a healthy life. You only have to be open to learn, get messy, and have some fun with your hands. Leave the stressful recipe developing and grocery lists up to me.

$875

PAY-IN-FULL

You’re committed to your health and ready to feel like your best self. No more excuses. You’re ready to receive the tools that will help you keep your body and mind right throughout all seasons of your life. Let’s do this, shall we?

$219

PAYMENT PLAN

This program was created for everyone. I’m so excited to say that you can receive 1:1 Ayurveda coaching with me for monthly payment plans as low as $111/mo. No more excuses to begin your health journey, now. Are you ready to feel like your best self?

You’ve waited too long for this moment. Kiss bye-bye to being overwhelmed and feeling chaotic & step into the embodiment of your higher self with confidence and conviction. 

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You no longer need to deal with stubborn digestive issues, worry and stress about not knowing how to properly nourish your body, and wonder when you’ll ever have enough energy to do what you love. The question is, are you ready to finally feel light, confident, and free in your body? If so, you’re in the right place.

A dining scene with various dishes on patterned plates, including greens and grains, set on a floral tablecloth with diners engaging in conversation, emphasizing a communal meal.