1:1 COACHING FOR THE WOMAN WHO IS FEELING OVERWHELMED, UNDERNOURISHED AND DEPLETED
1:1 AYURVEDA COACHING
(A 6- Week Ayurveda Program)
4 SPOTS AVAILABLE FOR APRIL ⟢
4 SPOTS AVAILABLE FOR APRIL ⟢
A SEASON OF HEALING LASTS A LIFETIME
You want to hit the reset button on your health but you don’t want another diet, detox, or cleanse where the benefits last for only a month or two. You want to understand and learn how to heal so you avoid the drama of reverting back to old habits. In my 1:1 Ayurveda Coaching Program, you’ll learn how to ditch limiting beliefs of what foods are “good and bad” or “right and wrong” & embrace a way of life that teaches you how to truly live in balance and eat in way that offers joy, freedom, and pleasure.
Helping you reconnect with your body's innate wisdom so that you can unlock its self-healing potential!
THIS PROGRAM IS FOR YOU IF…
✓ You want to feel confident that your food choices won’t make you feel gassy, bloated, lethargic, and uncomfortable.
✓ You are enthusiastic about experimenting in the kitchen and open to exploring the natural world of plants, herbs, and spices.
✓ You want to become besties with your body but need the support of a patient & down-to- earth professional who deeply understands that making change is not always easy but it can be fun!
✓ You want a simple, yet effective approach to healing your digestion, feeling light in your body, balancing your mood, maintaining a healthy weight, and creating steady energy levels.
THIS PROGRAM IS NOT FOR YOU IF…
✗ You are searching for another quick fix to weight loss and your health problems.
✗ You want to continue dieting and following short-lived health trends.
✗ You refuse to allocate at least 15-30 minutes a day for you time.
✗ You are comfortable exactly where you are and you are not inspired to experience positive health changes right now.
YOUR TRANSFORMATION AWAITS ⬇
YOUR TRANSFORMATION AWAITS ⬇
Radiant Confidence
Experience a newfound sense of confidence as you embrace your inner strength and beauty. Our 1:1 Ayurveda Coaching Program is designed to help you feel empowered and self-assured in every aspect of your life.
Feel Like Your Best Self
Leave your uncomfortable digestive issues in the past and get ready to change your life for the best. Through the support of herbs, whole foods, and self-care rituals, you’ll have the tools to keep you glowed up all year.
Vibrant Energy
Transform your well-being with your personalized Ayurveda Program. Say goodbye to stress and exhaustion as you embrace a healthier lifestyle. You'll enjoy increased energy, mental clarity, and a vibrant sense of vitality.
“Before I started working with Meryll, my whole life revolved around my stomach issues. I felt like it was affecting my overall quality of life. I would often feel so gassy and bloated and emotionally would take a toll because it felt like I could never eat "the right thing." Through our consultations I learned how to balance my digestive system and help my body better process food. Following a path that was right for my body and exploring what a detox, eating warm foods and slowing down eating helped me to see how different I could feel. I also became more mindful of what I was eating. Trying recipes with different spices and learning about their healing properties is something I'll take forward with me. Knowing that Meryll will be there to support me on my lifelong journey is something I value. “
ANNA JIMENEZ
LOVE FROM CLIENTS
Journey to Radiant Health: A 6-Week Holistic Renewal
Experience a transformative 6-week journey as we gently explore your body's digestion, energy levels, and sleep quality. Each week, we'll delve into these pillars of health, identifying areas of depletion and crafting a step-by-step approach to bring rejuvenation and light cleansing to your body. Along the way, you'll be introduced to supportive plant allies tailored to your unique needs, equipping you with practical holistic tools to ease digestion, maintain energy, and experience deep relaxation long after our journey ends!
90-minute Initial Ayurveda Consultation
Dive deep into your well-being with a comprehensive consultation covering your health history, current concerns, and personalized Ayurvedic recommendations.
1 Private Yoga Session (via Zoom)
Hit pause in your busy schedule to move and breath with intention during a 75- minute guided yoga practice from the comfort of your home.
Weekly Integration of Ayurveda Self-Care Rituals
Embrace self-care as a sacred practice with weekly rituals tailored to your Ayurvedic constitution, promoting balance and harmony in your daily life.
1 Plant-Based Cooking Class (via Zoom)
Join us for an interactive cooking experience where you'll learn delicious plant-based recipes and simple techniques to support your health and vitality.
Meal Prep Ideas for Stress-Free Cooking
Simplify mealtime with practical meal prep ideas and strategies for stress-free cooking, ensuring nourishing meals are always within reach.
Recommendations for Herbs & Teas
Explore the healing power of herbs and teas with personalized recommendations to enhance digestion, promote relaxation, and support overall wellness.
6 Weekly Coaching Calls (30-45 minutes each)
Receive personalized guidance and support through weekly coaching calls, where we'll address your progress, challenges, and goals on your journey to wellness.
Access to Plant-Based Recipes for the Season
Gain access to a curated collection of seasonal plant-based recipes designed to support your health and well-being throughout the year.
What’s Inside The 6-Week Program
Week #1
Our program begins with a 90 minute Ayurveda consultation where we dive into your health history, current health concerns, and goals. You’ll receive your personalized Ayurveda program with a complete breakdown of your nourishment plan, herbal formulas, digestive teas, and self- care recommendations. At the end of Week 1, we will have our check-in coaching call to reflect on changes you’ve made, celebrate small wins, and produce a game plan for the Week 2.
Week #2
Week 2 is all about calling in your support team. We will dial in your herbal regimen and explore practical meal prep ideas for your busy work week. You will receive simple & delicious plant-based recipes paired with a grocery list to help take the stress off your plate. We’ll introduce change to ONE of your daily meals to reduce overwhelm. Week 2 finishes off with a reflection coaching call where we’ll identify areas you need additional support.
Week #3
We will celebrate our halfway mark with a Plant-Based Cooking Class. You will learn how to prepare three nourishing recipes to add to your weekly staple meals. These dishes are designed to be simple & quick so you can begin to integrate these recipes into your program with ease. Week 3 will wrap up with a coaching call focusing on areas of your day that can be utilized instead to make room for practices that bring you joy.
4 SPOTS AVAILABLE FOR APRIL ✳
4 SPOTS AVAILABLE FOR APRIL ✳
Week #4
In week 4, we will focus on weaving in simple self-care practices that will help you build confidence in creating new, healthy habits. You’ll choose practices in your Ayurveda program that are practical for your schedule and are easy to integrate into your morning or evening ritual. We’ll close out the week with a coaching call to reflect on how these practices are benefiting you and areas in your routine you’d like to make adjustments .
Week #5
Up until this point, you’ve made many shifts in your daily routine and are experiencing the amazing benefits of Ayurveda. Instead of doing the mostest and taking on more change, we’ll anchor down with a 75 min- guided yoga session to hit pause in your busy week & take time to celebrate your body with intention movement breath. Our end of the week coaching call will be an opportunity to refine your program and help you meal prep for the following week.
Week #6
Our final week together on this journey is all about honoring the old you and welcoming this more vibrant and confident version of yourself. In Week 6, you will learn how to prepare an altar for your Self, your ambitions, and your dreams. This sacred space will be a physical reminder that symbolizes the person you are becoming. In our last coaching call, we’ll identify any future obstacles that may get in the way of your healing and brainstorm practical solutions to keep you feeling like your best self.
“I had been dealing with digestion issues and painful menstrual cycles majority of my life and since working with Meryll…”
“Not only has my digestion and menstrual pain improved, my awareness on how to bring my body back into balance (managing stress and anxiety, eating according to the seasons, adapting to my inner seasons/cycle, etc) has grown into a loving practice with noticeable changes. She emphasized how working with her/shifting to an Ayurveda lifestyle is not a quick fix. It takes work, patience, lots of loving compassion, and awareness. That’s exactly what I wanted — a coach who would be honest and provide knowledge in healing myself from the inside out. Since completing the coaching program with her, my life has continued to lean into Ayurveda. It feels right and has created a deeper and loving connection with myself. If you’re ready to make a change in your life that are deeper than symptoms then Meryll is the Ayurveda Practitioner to work with.”
JOHANNA MORAN
THIS PROGRAM IS FOR YOU IF YOU ARE EXCITED TO:
✓ Learn your body's unique rhythm to conserve energy for the things that bring you joy.
✓ Release stress and confusion around what to eat and adopt sustainable practices of mindful eating.
✓ Identify your elemental imbalances through Ayurveda diagnosis and learn how to create balance through dietary and lifestyle practices that are aligned with Nature's cycles.
✓ Connect to plant-based foods, spices, medicinal herbs, and teas (some familiar and some maybe not) for support, rejuvenation, and clarity of mind.
✓ Seamlessly weave in specific body & mind care rituals into your routine to anchor and keep you grounded during the shifts you will experience.
PHOTO CREDIT: Matthew Purpura
Meryll
Hey sister! I grew up in the diet culture of calorie counting, high protein, low carb, low fat & high fat (go figure) diets and seven day master juice cleanses. You name it, I tried it. The world tried to squish me in a box of beauty standards that was impossible for me to keep up with and quite frankly this lifestyle left me feeling exhausted and my body wrecked.
Enough was enough. I was ready to learn how to nurture my body and love myself exactly as I was but the problem was, I was overwhelmed and didn’t know where to begin. 10 years ago, I was introduced to Ayurveda, the 5,000 year old holistic system of medicine from India. The wisdom and simplicity of Ayurveda’s self-care practices and nutritional guidance helped me understand my elemental make up and honor the unique nature of my body.
Ayurveda not only taught me what to eat to strengthen my digestion, but also HOW to eat so that I could begin to balance my hormones, reduce stress, & regulate my nervous system.
Ayurveda taught me how to weave compassion into all aspects of my life including my relationships and now, I want to share these healing tools with you!
THE INVESTMENT ❋
THE INVESTMENT ❋
$1750
PAY-IN-FULL
You’re committed to your health and ready to feel like your best self. No more excuses. You’re ready to receive the tools that will help you keep your body and mind right throughout all seasons of your life. Let’s do this, shall we?
4 PAYMENTS OF $437
PAYMENT PLAN
Your health is worth more than gold. If you’re committed to your health and need some assistance, you can now join my 1:1Ayurveda Coaching program with monthly payments. Are you ready to begin your health journey and feel like your best self?
Commonly Asked Questions
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Absolutely not. Nor do I expect you to go vegan. You are only expected to be open to exploring fun and simple ways to integrate more plants and wholefoods into your life.
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Absolutely! I make my services as accessible as possible and offer a variety of payment plans through affirm and klarna.
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No ma’am! All offerings with the exception of some workshops & of course Vegan Kamayan Dinners are virtually accessible! All individual and group coaching programs & private yoga sessions are also offered virtually and are accessible no matter where you are in the world.
Ayurveda gives us the road map with which to find our way to health and be rooted in the self.
✳ Enrollment Begins May 1
✳ Enrollment Begins May 1
Soooo, you’re contemplating your decision? 👀
I get it! Deciding to invest in your well-being is a significant step. Let's address a few thoughts that might be crossing your mind:
→ “I’m not sure I have the budget to afford your services.”
Your health and wellness is too precious for money to get in the way of you living your best life. I offer everything from 6 month to 12 month payment plans to make these offerings as accessible as possible. If price is still an obstacle for you and you still want to work together, please reach out to me directly so we can figure out a way to make this happen!
→ “I don’t think I can commit to a 6 week program.”
All you need is a minimum of 15- 30 minutes everyday for this program to work for you. If you really want to make positive, long lasting changes in your health, you don’t need to commit to a 6 week program, you need to commit to yourself everyday.
→ “I’m not a good cook and knowing what to prepare stresses me out.”
You don’t have to be a good cook to live a healthy life. You only have to be open to learn, get messy, and have some fun with your hands. Leave the stressful recipe developing and grocery lists up to me.
$1750
PAY-IN-FULL
You’re committed to your health and ready to feel like your best self. No more excuses. You’re ready to receive the tools that will help you keep your body and mind right throughout all seasons of your life. Let’s do this, shall we?
$111
PAYMENT PLAN
This program was created for everyone. I’m so excited to say that you can receive 1:1 Ayurveda coaching with me for monthly payment plans as low as $111/mo. No more excuses to begin your health journey, now. Are you ready to feel like your best self?
You’ve waited too long for this moment. Kiss bye-bye to being overwhelmed and feeling chaotic & step into the embodiment of your higher self with confidence and conviction.
You no longer need to deal with stubborn digestive issues, worry and stress about not knowing how to properly nourish your body, and wonder when you’ll ever have enough energy to do what you love. The question is, are you ready to finally feel light, confident, and free in your body? If so, you’re in the right place.
