Vibrancy through Plant- Based Living

 Meryll Montano believes that health is not a privilege, but a birthright. She currently practices as a Certified Ayurveda Practitioner, Licensed Massage Therapist, and Shivananda Yoga Teacher. Meryll is certified in plant-based nutrition through eCornell and uses her knowledge and experience to teach plant-based cooking classes and Ayurvedic nutrition workshops. Her passion is in educating wellness professionals & health enthusiasts about the fundamental elements and principles of Ayurveda to help them elevate their personal well-being and community offerings. 

Functional Medicine and Epigenetics all point to one thing, that humans thrive on a low fat, plant-based diet. It's simple. People are so intimately connected with nature. By ingesting nature grown wholefoods such as fruits, vegetables, seeds, legumes, grains, and herbs, we are providing our bodies with the perfect environment to heal.

Ayurveda is known as the oldest medical system on Earth with two purposes: to preserve health in the healthy & eradicate the root cause of dis-ease. We will create a personalized program that addresses your physical, emotional, & spiritual needs to get you back in harmony with yourself.