WELCOME TO YOUR PLANT BASED AYURVEDIC APPROACH TO VIBRANT HEALTH!
Discover a stress-free way of eating at Vegan Vedas, where we prioritize nourishment that delights your body and soul. Ensuring you can enjoy delicious meals without sacrificing your joy or time, creating a harmonious relationship with food that lasts a lifetime!
LEARN AYURVEDIC PRACTICES WITH DIGESTIVE HEALTH BENEFITS THAT LAST LONGER THAN ANY RESTRICTIVE DIET OR DETOX.
Your body deserves to feel nourished & energized after eating. Are you ready to heal your relationship with food?
Up until this point, you’ve tried counting calories, juice cleanses and detoxes, and spent a ton of money on expensive supplements to help you hit the reset button on your health but somehow your digestion is weaker, your not feeling like yourself, and you’re growing frustrated with your relationship to food.
The problem is, these quick fixes to your health may make you feel good at first but the benefits you feel are short lived and unsustainable.
What you need most right now is to know what to eat and how to eat in a way that nourish your body and feels natural- not forced.
You need an individualized routine that fits you like a glove and supports you in building consistent, healthy habits for a happier & healthier you.
A PLANT BASED, AYURVEDIC APPROACH TO HELP YOU THRIVE
PHOTO CREDIT: Dario Griffin
For 10 years, I’ve helped women heal their digestive systems and create consistent routines that support their health goals.
In my 1:1 Ayurveda Coaching Program, I teach women how to nourish their bodies with healing foods that reduce bloating, improve energy levels, and support mental clarity.
My purpose as your coach is not to offer you a quick fix or magic pills to achieve your health goals. I will teach you how to bring balance to your body and support its natural ability to detox so you can feel more free and confident in your skin.
The work of creating lasting change is not a sprint. We work together for a full season get familiar with healing foods, herbs, and Ayurveda practices that support healthier digestion, sleep, and stress management.
Work with me 1:1 through my Ayurveda Coaching Program and finally learn how to nourish your body.
AN INTENTIONAL JOURNEY TO BALANCE AND CONFIDENCE
My goal for you and every woman who I work with is to help you find freedom in your relationship to food, be at ease in your body, and teach you how to balance the elements of your one-of-a-kind digestion so that you can be more focused, clear, and energized to do what you love.
Meryll
I grew up in the diet culture of calorie counting, fad diets like high protein, low carb, low fat diets, and seven day master juice cleanses. These diets focus heavily on weight loss without taking into account how I felt physically, mentally, and emotionally. You name it, I tried it.
For years, I allowed the world to squish me into a box of beauty standards that was impossible for me to keep up with and quite frankly this lifestyle left me feeling exhausted and my body depleted.
Enough was enough. I was ready to learn how to nurture my body and love myself exactly as I was but the problem was, I was overwhelmed, frustrated, and didn’t know where to begin.
10 years ago, I was introduced to Ayurveda, the 5,000 year old holistic system of medicine from India. The wisdom and simplicity of Ayurveda’s self-care practices and nutritional guidance helped me understand my elemental make up and honor the unique nature of my digestion.
Ayurveda not only taught me what to eat to strengthen my digestion and maintain a healthy weight, but also HOW to eat so that I could begin to balance my hormones, reduce stress, & regulate my nervous system.
Ayurveda taught me how to heal all aspects of my life including my relationships and now, I want to share these healing tools with you!
HOW WE CAN WORK TOGETHER ⬇
HOW WE CAN WORK TOGETHER ⬇
1:1 AYURVEDA COACHING
In the hustle of life, self-care often takes a backseat, leaving you feeling depleted in digestion, mood, and energy. Past attempts at health resets through diets and detoxes have only fueled anxiety and frustration but there is a way to food freedom and true health. In my 1:1 Ayurveda Coaching Program, I'll guide you on how to nourish your body and embrace natural healing through plant-based foods and herbs and fostering joyful rituals so you can finally feel confident in you skin. Let's embark on this journey together towards holistic wellness and vitality.
PRIVATE YOGA SESSIONS
Private yoga sessions are offered virtually or in-person (Long Beach and Orange County locals only) to beginners looking for intentional ways to move the body, improve joint mobility, increase flexibility, and build strength outside of the noise of a group yoga class. One-on-one yoga sessions are a great opportunity to receive focused guidance from your instructor so that your time on your mat is productive, effective, and injury preventive. You will learn the foundations of how to return to your peaceful nature through intentional breathing, meditation, and mindfulness practices.
NOURISH YOUR BODY PROGRAM
Ayurveda On-Demand
“Nourish Your Body" offers an exclusive group Ayurveda coaching program for health enthusiasts and professionals aiming to elevate their well-being. With a focus on better digestion, mood balancing, and simple plant-based cooking , this program provides comprehensive guidance to optimize health and vitality. Join us on a transformative journey towards holistic wellness. This on-demand program provides you flexibility to start your wellness journey at your preferred time.
LET’S COOK & DO DINNER TOGETHER, YEAH?
LET’S COOK & DO DINNER TOGETHER, YEAH?
Autumn Cleanse & Rejuvenate Ayurveda Cooking Class on September 8th- Online Class
Learn powerful kitchen rituals that support your body’s ability to detox & rejuvenate with Ayurveda and simple plant based recipes !
-
This Ayurveda inspired workshop will teach you how to nourish your body and avoid painfully dry skin and joints this upcoming Fall season. You will learn which Ayurvedic practices to adopt to keep your digestion functioning at ease, help your body feel well lubricated, and how to manage overwhelming stress. As a community, we will look at various plants and wholefoods that will support these systems & engage in a plant based cooking class to bring theory into practice.
Sunday, September 8
5:00pm - 7:30pm
Online Class- Recording available 48 hours after class.
-
During the Ayurvedic Fall Nutrition portion of our workshop, you will learn which foods aggravate Vata so you can avoid dry skin, reduce constipation, and learn how to nourish your nervous system with foods that pacify the wind element.
You will learn practices that help support your body in feeling lubricated and grounded. Following our workshop, you will get the chance to indulge in a hands-on cooking class where you will learn how to prepare seasonal meals that support your body and well being. Throughout the workshop, you will be introduced to plant allies & herbal teas that support healthy digestion and rejuvenate the nervous system to help you feel lighter and move with ease this season.
-
✨ You are looking for ways to explore natural healing
✨ You are excited to try more plant-based, vegan recipes to add to your collection of staple meals
✨ You are seeking inspiration on how to live more intentionally
✨ You want to be in community with like-hearted individuals who share a passion for life and joyful living.
-
$40
Kamayan Reunion Mixer on August 31st
An accessible way to gather with your vibrant community over zero-proof mocktails and vegan Filipino hors d'oeuvres.
-
With accessibility in mind, this event was created with the intention to gather the beautiful and talented souls in our community to build relationships, share resources, and form new friendships over zero proof herbal mocktails and your favorite vegan kamayan hor d'oeuvres.
Vegan Kamayan Dinner was born in 2018 from a personal craving to be surrounded by a community of creatives, artists, educators, nurturers, and care providers. These dinners are a space to foster deep connection with our relationship to Nature through vegan, Filipino soul food, be inspired by new flavors and textures that can only be found in plants, and feel supported by the abundance of our shared community resources.
-
Curated Herbal Mocktails
Vegan Filipino Hor d'oeuvres
Raffle Tickets for Community Silent Auction
Quality Time in Community Building Connections, Collaborations, and New Friends
-
When: Saturday, August 31
Where: Long Beach, CA (location sent at registration)
Time: 6pm - 8pm
Community Silent Auction: If you have an offering or service that you would like to make available to attendees, please send me an email directly veganvedas@gmail.com .
-
✨ Creatives, artists, educators, public service workers, nurturers, health care providers, yoga and holistic wellness practitioners, and anyone who is seeking a community that centers their life work around compassion.
-
Sliding Scale Donation: $25 - $50
“I had been dealing with digestion issues and painful menstrual cycles majority of my life and since working with Meryll, not only has my digestion and menstrual pain improved, my awareness on how to bring my body back into balance (managing stress and anxiety, eating according to the seasons, adapting to my inner seasons/cycle, etc) has grown into a loving practice with noticeable changes. If you’re ready to make a change in your life that are deeper than symptoms then Meryll is the Ayurveda Practitioner to work with.“
JOHANNA MORAN
LOVE FROM CLIENTS
✺ LOVE AND HONOR WHO YOU ARE
✺ LOVE AND HONOR WHO YOU ARE
STRANDED IN PARADISE COOKBOOK
A cookbook diary of a vegan, Ayurvedic Chef quarantined on Siargao Island is now available for purchase!
*For every book sold, 10% will be donated to a Non-Governmental Organization in Siargao in an effort to support local families rebuild their homes and businesses.
Who doesn’t love a good Freebie?
Indulge in a journey of self-discovery and revitalization with "The Wellness Reset: 3 Free Ayurvedic Guides." Explore ancient wisdom tailored to modern living, offering actionable tips and personalized insights to restore balance and vitality to your life!
