We will immerse ourselves in a morning yoga flow and meditation led by Matthew followed by light and nourishing homemade ayurvedic snacks and teas.
After we replenish our bodies with proper fuel, we will then dive into the world of ayurvedic nutrition + health preservation during a workshop led by yours truly.
A classically prepared Ayurvedic lunch of kitchari, roasted seasonal veggies, and a cooling rose cardamom hibiscus tea will be provided to all students who purchase the Rose or Jade tier.
Matthew and I are soul-excited to create space for you as we lead our first yoga + ayurvedic nutrition half day retreat. Check out our video for more details.