6- Month Transformation

Initial Consultation

60 Minutes

-Identify current imbalances and address causative factors 

-Ayurvedic tongue & pulse analysis

-Meet and greet your dosha (mind-body constitution)

Nourishment Plan + Lifestyle Tools

-Meal planning

-Recipe cards + Grocery list of healing foods for your dosha

-Handouts and worksheets to help you make long- term change

-Breathing techniques / Guided meditation

Continued Guidance & Support

-*5- additional follow up appointments (45 minutes each) 

-Make proper adjustments to program 

-Additional recommendations for yoga, self-care practices, herbs 

-Invitations to workshops, events and cooking classes for life-long learni

I'd like to see the previous page & seek the other Ayurvedic Programs.