In this Ayurvedic cooking class, we will prepare meals that aim to bring harmony to the Earth element, or Kapha dosha. Kapha accumulates in the Winter and early Spring season and has a tendency to slow down our digestion causing increased mucus to form and sensations of lethargy in our physical bodies.
Excess Kapha in our system can also dampen any feelings of motivation and can create mental stagnation.
The simple, plant-based meals we will prepare in this class are stimulating, heating, and exciting to the tastebuds and can be integrated into your kitchen sadhana any time you feel increased Earth in your system. These meals are best enjoyed in the early Spring and Summer seasons.
***INCLUDES PLANT-BASED DINNER