WEek One- Introduction to Ayu Nutrition (JULY 9)

In this class, you will be introduced to the Ayurvedic principles of nutrition that will help you best understand your body’s unique digestion & how to bring the body into balance with what you consume.   

We will examine nutrition through the lens of Ayurveda and use this as our foundation to reframe the act of eating as an integral piece to our daily sadhana (spiritual practice). 

Through this transformational Ayurvedic perspective of viewing food, you will also learn how to build a healthier relationship with your body and what you consume to bring harmony & peace into your kitchen and into your life.