Want to take your health to the next level? Interested in finding whole-food plant-based alternatives to your favorite dairy and meat products? If you are an athlete seeking to enhance your recovery and performance, a vegetarian seeking to level up, a busy bee who wants to improve energy levels, gain mental clarity, achieve weight loss, and feel lighter overall, this program is for you.
This three part program is designed for the novice to all things health + wellness who are tired of relying on pharmaceutical drugs and crave long-term solutions to stubborn ailments. This 3- part program includes an hour long consultation to address your health concerns, a guided aisle-by- aisle supermarket tour, and a 2 hour cooking class is designed especially for you.
The kitchen is your new pharmacy and one-stop medicine shop. Basic cooking classes are designed for individuals, families, and group settings to inspire healing relationships + beautiful memories that make eating healthy fun. Also offered to businesses for a team bonding experience. Inquire within.
If you've tried various therapies, treatments, practices, and a fad diet or two, you may be feeling frustrated by the results of these temporary cover-ups. If you are in need of direction and guidance and are open to change, I am happy to work with you.
Deep healing and transformation on any level requires consistent maintenance of a body clean of impurities, a mind clear of toxic thoughts in combination with increasing awareness of daily habits that may be sabotaging your hard earned progress. If you are in need of long-term change and sustainable ways of improving your quality of life, I am happy to connect with you.
The root of all disease begins in the digestive tract. Ayurveda has a unique way of cleansing the body of impurities and the mind of emotional blockages & rejuvenating the nervous system to prevent build up of metabolic toxins. Recommended seasonally--- during the Fall & Spring and but can be done anytime throughout the year with proper adjustments.