Plant-Based Nutrition for Beginners

Initial Consultation- 60 Minutes

-Identify current short- term + long term health goals and develop a step- by- step program.

(ex: weight loss, prevention of chronic disease, enhance performance, more energy, mental clarity, etc.)  

Guided Supermarket Tour

-Aisle- by- aisle walk through about foods and ingredients that may be sabotaging your health

-What aisles to go crazy about and which aisles to avoid 

-Label reading education 

Conscious Cooking Class- 2 hours

Learn how to make wholesome options for breakfast, lunch, and dinner that you and the family will love. Class will include:

-2 Breakfast Options

-2 Lunch Options

-2 Dinner Options

I'd like to see the other Plant- Based Nutrition Programs.