-Identify current short- term + long term health goals and develop a step-by-step program.
(ex: weight loss, healthy transition from pescatarian or vegetarian, enhance performance, more energy, mental clarity, etc.)
All comfort foods can be adjusted in a simple way that supports your commitment to health & your core values for a thriving planet.
-Recipe cards of favorite meals- veganized
-Tools for a healthy transition to a WFPB lifestyle
-Grocery list of staple foods to have in stock
-Tips on how to shop plant-based on a budget