Plant-Based Nutrition Consultation

Initial Consultation- 60 minutes

-Identify current short- term + long term health goals and develop a step-by-step program.

(ex: weight loss, healthy transition from pescatarian or vegetarian, enhance performance, more energy, mental clarity, etc.) 

Healthy Wholefood Plant-Based Options

All comfort foods can be adjusted in a simple way that supports your commitment to health & your core values for a thriving planet. 

-Recipe cards of favorite meals- veganized 

How to Make the Transition Packet

-Tools for a healthy transition to a WFPB lifestyle

-Grocery list of staple foods to have in stock

-Tips on how to shop plant-based on a budget 

I'd like to see the other Plant-Based Nutrition Programs.