During our ninety- minute initial consultation, I will gather information about your current health and imbalances. This is an opportunity to introduce you to your unique dosha, or mind-body constitution.
I will share Ayurvedic principles & guidelines to help you become aware of the practical steps you can take now to come into alignment with the healthiest version of yourself.
Following your initial consultation, you will receive a personalized Ayurveda program which will include recommendations for nutrition, teas, herbs, and rejuvenating self-care practices.
Your one- hour follow up consultation can consist anywhere from making slight adjustments to your current program, guided seasonal cleansing, hands-on demos of Ayurvedic self- care practices, and/or participating in a virtual cooking class.
Through the course of our time together, my goal for you is to feel confident in preserving your health + vibrancy through Ayurvedic nutrition and self-care rituals.
As an Ayurveda Practitioner, my purpose is to help you discover a deeper understanding of your relationship with your mind, body, and spirit and experience a more loving, nurturing relationship with food.
What to Expect from Your Program:
Month 1: Introduction to Ayurveda and Foundation Concepts of Health
Month 2: Gentle Integration of Ayurvedic Concepts Learned in Month One
Month 3: Introduction to Ayurveda Cleansing + Seasonal Rituals
Month 4 through 6: Maintenance and Building on Your New Foundation